Antidote to Anxiety #2
When the pandemic hit Dimples dedicated all of its content to a series on Hope & Helpfulness. Our aim was to spread positive messages as an alternative to the fear based content pouring out of every news outlet. Here is the second installment.
If you give into FEAR soon you find that False Events Appear Real. Your imagined fears will start to seem realistic. Feed fear a ‘suck it sandwich’ as Jen Sincero would say! How? Watch this video to learn how positive affirmations, mantras, intentions, prayers, whatever you wish to call the self-talk you feed yourself, can generate hope and healing and conquer your fear based thinking.